Physical Exercises for seniors
Here are a few sugggested resources.
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Get Fit with Me 健康那些事 全民来防疫 (Channel 8): link
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You can get moving (HPB) link
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Strengthening Exercises For The Elderly (Part 1): Upper Body (Singhealth): link
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Strengthening Exercises For The Elderly (Part 2): Lower Limbs (Singhealth): link
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Seated exercise for all ages (Zaobao): link
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Simple Stretching for seniors (SG Active Health): Link to playlist
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GoodLife! Workout Full Tutorial (Music) 快乐健康操完整版(音乐): link
Please ensure to follow all safety requirements before engaging in exercise
HPB Playlist