Physical Exercises for seniors                
                    
        
                            Here are a few sugggested resources.
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		Get Fit with Me 健康那些事 全民来防疫 (Channel 8): link
 
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		You can get moving (HPB) link
 
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		Strengthening Exercises For The Elderly (Part 1): Upper Body (Singhealth): link
 
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		Strengthening Exercises For The Elderly (Part 2): Lower Limbs (Singhealth): link
 
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		Seated exercise for all ages (Zaobao): link
 
- 
		Simple Stretching for seniors (SG Active Health): Link to playlist
 
- 
		GoodLife! Workout Full Tutorial (Music) 快乐健康操完整版(音乐): link
 
Please ensure to follow all safety requirements before engaging in exercise
                          HPB Playlist